Upcoming Classes
Tone and Tighten Fitness Class: ARMS & ABS
This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.
**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).
Beginner Yoga
This class covers the fundamental yoga postures, partnering yoga poses with breath, using a moderate flow that places emphasis on alignment, strength, balance, and stamina. All levels and beginner friendly
Tone and Tighten Fitness Class: ARMS & ABS
This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.
**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).
Guided Meditation and Sound Bath
Sound has been used for centuries as a vibrational tool designed to help heal on a cellular level. Alchemy Crystal Singing Bowls are used to energize and balance the brain, enhance the immune system, tune the system, increase relaxation, reduce stress and heightens conscious awareness.
Tone and Tighten Fitness Class: ARMS & ABS
This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.
**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).
Beginner Yoga
This class covers the fundamental yoga postures, partnering yoga poses with breath, using a moderate flow that places emphasis on alignment, strength, balance, and stamina. All levels and beginner friendly
Tone and Tighten Fitness Class: ARMS & ABS
This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.
**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).
Tone and Tighten Fitness Class: ARMS & ABS
This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.
**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).
Beginner Yoga
This class covers the fundamental yoga postures, partnering yoga poses with breath, using a moderate flow that places emphasis on alignment, strength, balance, and stamina. All levels and beginner friendly
Tone and Tighten Fitness Class: ARMS & ABS
This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.
**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).
Beginner Yoga
This class covers the fundamental yoga postures, partnering yoga poses with breath, using a moderate flow that places emphasis on alignment, strength, balance, and stamina. All levels and beginner friendly
Tone and Tighten Fitness Class: ARMS & ABS
This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.
**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).